I came to the conclusion that David and I were in a food rut. We always have good dinners, but we were too restricted to the same foods in our rotation. We couldn’t think of what we wanted or didn’t look for new ideas. I decided that it was time to get out of our rut, so I went through my Cooking Light magazines from the past year and tore out pages of recipes for us to try. We both decided that it was time to try something new. We are going to make it a goal to try as many new recipes as possible. The first new recipe I decided to make was Shrimp Fra Diavolo. According to Cooking Light, “fra diavolo” is Italian for “brother devil.” It is a sauce that is usually tomato-based and always spicy. It does not traditionally have mushrooms, but the mushrooms really add to the flavor and texture of the dish. I liked the spiciness of the dish, but if you like really spicy food, you can definitely add more red pepper. David loved this meal and declared it his new favorite shrimp dish. We are big shrimp lovers, so this comment meant a lot to me. I will most definitely make this again. I’m glad our first new dish was a success. Here’s the recipe from the October 2007 issue of Cooking Light:
8 ounces uncooked spaghetti
1 tablespoon olive oil
4 cups cremini mushrooms (about 10 ounces)- *I used portabello mushrooms
2 1/2 cups marinara sauce (I used my own homemade version)
1/2 teaspoon crushed red pepper
1/4 teaspoon salt (I used kosher salt)
1/4 teaspoon freshly ground black pepper
1 pound peeled and deveined medium shrimp
Parsley sprigs, optional (I added dry parsley to the sauce)
Cook pasta according to package directions. Drain; keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms to pan; saute 6 minutes. Add marinara, red pepper, salt, and black pepper (and parsley if you add it here like I did); bring to a simmer. Cook 5 minutes. Add shrimp; cook 3 minutes or until shrimp are done. Serve over pasta. Garnish with parsley sprigs, if desired.
YIELD: 4 servings (serving size is 1 1/4 cups shrimp mixture and 1 cup pasta)
439 calories and 8.5 grams fat per serving